Neuro Linguistic Programming is a modality that was created by Richard Bandler and John Grinder in the 1970's. It is based on the premis that we experience connection between how we think and process in our brain., the language we use and behavioural patterns that we experience in our life. Through NLP sessions we can alter behaviour patterns, beliefs and the feelings we experience.

We will talk through the outcomes you are aiming for and then you will be guided through practices, exercises, guided imagery and meditation.

Ideally try not to have a very big meal just before your session, and ensure you have plenty of water available to drink in the following hours and day.

A remote healing session is a relaxing experience where at an agreed time Charmaine will facilitate an energy healing session for you. You may find you feel particularly peaceful or relaxed, and sometimes in the following days you can experience different feelings that is all part of your bodies innate healing process.